GPS Race Maps
16 mile Informal Training Run
Norden, Rochdale
| Measured Statistics | |
| Distance |
16 Miles |
| Total Climbs |
~1200' |
Brown Cow Norden > Edenfield Road to Ings Lane > Left up Ings Lane > Up Rooley Moor Road to Top O Leech (Mary Towneley Route) > left at top, through Quarry > Follow Path Down to Edenfield > Back along Edenfield Road, past Owd Betts, to Ashworth Valley Rd > Right down Ashworth Valley Road to School Lave > Left Down School Lane to Furbarn Lane> Down Furbarn Lane to Brown Cow.
Kit:
Carry Full Body cover for safety, fluids for 2 hr 45 min, carbs (jelly babies, gels, banana or whatever). Shoes: Low profile road or trail (not fell shoes due to long road sections). Shoes will get muddy at one point (descent to Edenfield) but route is mostly OK under foot.
Pace:
Easy fat burning pace: averaging 9.5 to 10 min/mile (slower uphill faster down)
Landsat
Altitude Profile
24 November 2007